❤ Pomodoro Technique: Boost Your Productivity ❤

Anthony Wong

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3 min read

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Jun 5, 2024

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Introduction

• The Pomodoro Technique is a time management method that helps you stay focused and productive.
• Developed in the 1980s by Francesco Cirillo, an Italian entrepreneur and university student.
• The name “Pomodoro” comes from the tomato-shaped kitchen timer Cirillo used to track his work sessions.
• The basic idea is to break down your work into 25-minute intervals, called “Pomodoros,” separated by short breaks.
• This rhythm of focused work and periodic rest helps you maintain energy and avoid mental burnout.

Practical Ways to Use the Pomodoro Technique

1. Choose a specific task or project you want to work on.
2. Set a timer for 25 minutes and commit to working solely on that task without any distractions.
3. When the timer goes off, take a 5-minute break. Use this time to stretch, grab a snack, or clear your mind.
4. Repeat the 25-minute work session and 5-minute break cycle.
5. Every 4 Pomodoros (completed work sessions), take a longer 15–20 minute break.