Book Review — Tiny Habits: The Small Changes That Change Everything — by BJ Fogg

❤ Time to Read “Tiny Habits: The Small Changes That Change Everything” — by BJ Fogg! ❤

Introduction

• “Tiny Habits: The Small Changes That Change Everything” by BJ Fogg is an insightful and practical guide to behavior change.
• Fogg, a behavior scientist and founder of the Behavior Design Lab at Stanford University, presents a groundbreaking approach to creating lasting habits by focusing on small, manageable changes.
• This book combines scientific research with real-life examples to demonstrate how tiny habits can lead to significant transformations in various aspects of life.

Summary

The book is organized around Fogg’s behavior model and the practical steps for creating and maintaining tiny habits:

The Fogg Behavior Model

• Fogg introduces his behavior model, which states that behavior results from motivation, ability, and prompts converging at the same moment.
• Explains how focusing on tiny, easy behaviors increases the likelihood of success.

The Power of Tiny Habits

• Emphasizes the…