Book Review — The Power of Habit: Why We Do What We do in Life and Business — by Charles Duhigg

❤ Time to Read “The Power of Habit” — by Charles Duhigg! ❤

The Power of Habit: Why We Do What We do in Life and Business

Introduction

• “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg explores the science behind habits and how they influence our daily lives, both personally and professionally.
• Duhigg, an investigative journalist, delves into the neurological processes that shape habits and provides practical insights into how individuals and organizations can harness the power of habits to achieve personal and professional success.

Summary

Duhigg’s book is structured to explain the formation, transformation, and application of habits through compelling stories and scientific research:

The Habit Loop

• Introduces the concept of the habit loop — cue, routine, reward — and explains how habits are formed and reinforced neurologically.