Book Review — Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change — by Nicole Vignola

❤ Time to Read “Rewire” — by Nicole Vignola! ❤

Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for…

Introduction

• “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change” by Nicole Vignola is a compelling guide to transforming your mental patterns and achieving lasting personal growth.
• Vignola, a neuroscientist and mindset coach, provides a comprehensive approach to understanding and altering the brain’s wiring to break free from negative cycles and create positive, lasting change in one’s life.

Summary

The book is structured to guide readers through understanding their current mental patterns and providing practical steps to rewire their brain for success and happiness:

Understanding the Brain’s Wiring

• Vignola explains the basics of neuroplasticity, the brain’s ability to change and adapt throughout life.
• Discusses how…